There are so many reasons why it's an advantage to have a good memory. Some people might need it to remember key information for their job in an Etobicoke physiotherapy clinic and others might need it to pass that all-important exam at the end of the school year. But what if you're not blessed with the gift of naturally having a memory that retains all of the important information you choose? Is there a way that you can improve your brain the way that you can work out and build muscle? Here is a little insight into what memory actually is and whether or not you can improve yours.

There are two different kinds of memory. The first is short term and is only meant to last for a few seconds or minutes. This is like when you look up the number of a London Ontario real estate based that you need to call and retain that information until you're able to dial the phone. Or it could refer to comparison-shopping online between a number of different websites. You need to remember the price of a procedure at the first Markham eye clinic before you can compare it to the second option. This memory is meant to be disposable and while some things may stay with you long beyond their necessity usually you will forget in a short while and never recall that information again.

Long-term memory is usually the one where people would like to increase their abilities to retain facts or events. You are generally trying to keep meaningful things that happened to you, things you will need to know for the future, and things that were emotionally significant easily accessible within your brain. There are three different stages that you go through in order to do this - acquisition, consolidation, and retrieval. If you're learning how to make preform bands for a summer job at a factory you would need to absorb the information, allow it to stay in your brain while thinking about other things, and then recall the memory when necessary.

There are brain exercises existing for each of these stages to help you retain that memory when you need it. Paying attention during acquisition is one of the keys. If you don't fully listen initially than it will be nearly impossible to remember that information when the time comes. Many people experience this when meeting a new person. They don't listen completely to the person's name and then promptly forget it. You can add novelty or sensory stimulation to better help you remember at this stage.

Increasing your capacity to remember is closely linked to understanding the way that you learn. If when you're learning about a new Rosedale Toronto real estate listing as an agent and find that you are most helped by pictures than you are likely a visually learner, for example. Discovering how you best acquire information is usually the key to remembering it.

Copyright (c) 2008 -